Boundaries - Why

WHY setting boundaries is so important:

• This puts you in the driver’s seat of your life.  It helps you build confidence and truly know that you can help yourself stay safe and healthy.

  
  

• It actually strengthens relationships.  When you set boundaries, people know that you are honest and do what is actually true for you.

  
  

• It frees up time for you and lets you have the energy you need, not only to be healthier, but to do what you truly want in your life.

  
  

• It keeps you in integrity with yourself.  You feel better about who you are.

  
  

• Practicing setting boundaries often pushes your levels of emotional comfort and helps you grow.  This helps you manage epilepsy because you get stronger each time you deal with a challenging situation!