Discover everyday epilepsy triggers and simple strategies to lower your seizure risk and feel more in control.

Living with epilepsy as a young adult means balancing everyday life with a few added responsibilities. From managing classes or jobs to remembering meds and doctor appointments, it’s a lot—but you’re not alone. As the CDC points out, epilepsy can make things like school, work, or social events more difficult. Fatigue, brain fog, or anxiety about seizures are common—but so is resilience. Many young adults find routines that help them thrive. Here are some practical tips to hel