"I just want to feel normal again."  If you've ever had that thought while living with epilepsy, you're not alone. Managing seizures is...

Stress can be a seizure trigger—but mindfulness can help. Learn simple ways to reduce stress, stay grounded, and support your mental health while living with epilepsy.

Being a guy with epilepsy comes with unique challenges. From managing health to breaking stigma, explore real talk on strength, support, and showing up for yourself.

Living with epilepsy goes beyond managing seizures—it can take a toll on your mental health too. Many young adults with epilepsy face anxiety or depression, and it’s more common than you might think: about 1 in 3 people with epilepsy will experience these challenges. If you’re feeling overwhelmed, you’re not alone—and there are ways to feel better. This post breaks down the connection between epilepsy and mental health and offers real, accessible strategies to help you cope &