Living with epilepsy goes beyond managing seizures—it can take a toll on your mental health too. Many young adults with epilepsy face anxiety or depression, and it’s more common than you might think: about 1 in 3 people with epilepsy will experience these challenges. If you’re feeling overwhelmed, you’re not alone—and there are ways to feel better. This post breaks down the connection between epilepsy and mental health and offers real, accessible strategies to help you cope &