We all know stress—it shows up before exams, during work crunches, or in the middle of personal chaos. But for young adults living with epilepsy, stress isn’t just uncomfortable—it can raise real concerns. Can intense stress trigger a seizure? What does the science say? In this post, we break down the connection between stress and seizures, and share tips for managing both.

Living with epilepsy goes beyond managing seizures—it can take a toll on your mental health too. Many young adults with epilepsy face anxiety or depression, and it’s more common than you might think: about 1 in 3 people with epilepsy will experience these challenges. If you’re feeling overwhelmed, you’re not alone—and there are ways to feel better. This post breaks down the connection between epilepsy and mental health and offers real, accessible strategies to help you cope &

Traveling with epilepsy? Totally doable. Whether it’s a quick weekend getaway or a trip across the globe, a little extra planning can go a long way. With the right prep and a few smart safety tips, you can explore new places with confidence. In this guide, we’ll walk you through what to do before you leave, how to stay safe on the go, and what to pack to make your journey smoother. Adventure awaits—let’s get you ready!

Epilepsy can make school or work feel more complicated—but success is still within reach. From managing seizures and meds to navigating stigma, the challenges are real. But so are the resources. This guide highlights practical tools like academic accommodations, financial aid, workplace rights, and supportive communities to help you thrive. You’re not alone—and yes, you can reach your goals.

Teresa, one of our Peer Support Leads, shares the beginning of her epilepsy story.

Katelyn's journey of living with Epilepsy while facing other obstacles life has thrown her way.

Executive Director and Mom, Wendy Steel reflects on the amazing growth & impact YAWE has experienced in 2 short years.

For individuals living with epilepsy, seizure support dogs can be life-changing. This guide provides an overview and link to resources.

Austin’s solo journey through the Philippines with epilepsy inspired true resilience, independence, and the power of embracing new cultures.

Maya’s journey with epilepsy taught her: you’re never a burden. True friends care unconditionally & will see all of you. You are worthy.

Jenna shares how volunteer work supporting Epilepsy has brought her closer to her friends and given her a new sense of purpose.

Wendy Steel reflects on a year of impact since founding Young Adults with Epilepsy (YAWE) in March 2023: “What began as a vision inspired by my son has grown into a powerful movement fueled by courage, connection, and community.” YAWE’s mission is to empower young adults with epilepsy to build resilience, claim independence, and feel seen. At its heart, the organization works to break down stigma and create a supportive space where openness, safety, and shared experiences thr

Yarrow reflects on her wedding day and having a seizure of all things, reflecting it was the best thing that happened to her

Our epilepsy journey has taught us that life is not about the challenges we face but how we respond to them. Resiliency is our superpower!