Why Epilepsy and Mental Health Often Go Hand-in-Hand People with epilepsy experience anxiety and depression at twice the rate of the general population. Studies show: 27–35% of people with epilepsy experience depression. 20–25% have an anxiety disorder. Why does this happen? Unpredictable seizures create daily uncertainty and fear. Loss of independence , such as the ability to drive or maintain steady employment. Side effects of seizure medications can alter mood-regulat

Curious about genetic testing and what it means for epilepsy? Get the basics on how it works, why it matters, and how it could help you understand your seizures better.

Stress can be a seizure trigger—but mindfulness can help. Learn simple ways to reduce stress, stay grounded, and support your mental health while living with epilepsy.

Being a guy with epilepsy comes with unique challenges. From managing health to breaking stigma, explore real talk on strength, support, and showing up for yourself.

The Bravest Thing You Can Do Is BE YOURSELF!

The road to becoming an advocate can be hard, especially while dealing with epilepsy. But Pippa shares how she has done it.

Sam, nuestra líder del grupo de apoyo en español, comparte las etapas de aceptación de su diagnóstico en su vida.

Sam, our Spanish Peer Support Lead, shares the stages of accepting her diagnosis in her life.

Living with epilepsy as a young adult means balancing everyday life with a few added responsibilities. From managing classes or jobs to remembering meds and doctor appointments, it’s a lot—but you’re not alone. As the CDC points out, epilepsy can make things like school, work, or social events more difficult. Fatigue, brain fog, or anxiety about seizures are common—but so is resilience. Many young adults find routines that help them thrive. Here are some practical tips to hel

There’s a lot of misinformation out there about epilepsy—and it can make things confusing if you’re living with it or supporting someone who is. The reality? Epilepsy is more common than you think, and most people with it live full, active lives. Still, myths and stigma persist, especially among young adults. Let’s clear things up with science-backed facts that bust common myths and help you stay informed, confident, and empowered.

College is a time of big transitions—new routines, new friendships, and new freedoms. For students living with epilepsy, it can also mean navigating unique challenges. But here’s the truth: epilepsy doesn’t have to limit your college experience. With the right support, self-advocacy, and planning, you can build a campus life that works for you. From securing academic accommodations to staying safe at social events, this guide shares practical tips to help you succeed and feel

Living with epilepsy shouldn’t stand in the way of your career goals. Thanks to the Americans with Disabilities Act (ADA), you’re protected from discrimination at work—and entitled to reasonable accommodations if you need them. Whether you’re starting your first job or navigating a new role, knowing your rights can make a big difference. If your epilepsy affects major life activities, it qualifies as a disability under the law.

Epilepsy affects millions, yet stigma and misunderstanding still surround it—especially for young adults. Advocacy changes that. By raising awareness, educating others, and pushing for policy change, advocacy empowers people with epilepsy to speak up, find community, and shape a more inclusive future. It’s not just about being heard—it’s about being seen, supported, and driving real change.

For young adults with epilepsy, finding a podcast that truly reflects their experiences can feel nearly impossible. Out of the 3 million+ podcasts out there, only 30 to 50 focus on epilepsy—that’s less than 0.002%. Yet epilepsy affects 1 in 26 people. If podcast topics matched real-life impact, there’d be over 115,000 shows. Instead? Just a handful—and even fewer are created by and for young adults living with epilepsy. That’s why we launched ours: to fill the gap, spark conn

We all know stress—it shows up before exams, during work crunches, or in the middle of personal chaos. But for young adults living with epilepsy, stress isn’t just uncomfortable—it can raise real concerns. Can intense stress trigger a seizure? What does the science say? In this post, we break down the connection between stress and seizures, and share tips for managing both.

Living with epilepsy goes beyond managing seizures—it can take a toll on your mental health too. Many young adults with epilepsy face anxiety or depression, and it’s more common than you might think: about 1 in 3 people with epilepsy will experience these challenges. If you’re feeling overwhelmed, you’re not alone—and there are ways to feel better. This post breaks down the connection between epilepsy and mental health and offers real, accessible strategies to help you cope &

Traveling with epilepsy? Totally doable. Whether it’s a quick weekend getaway or a trip across the globe, a little extra planning can go a long way. With the right prep and a few smart safety tips, you can explore new places with confidence. In this guide, we’ll walk you through what to do before you leave, how to stay safe on the go, and what to pack to make your journey smoother. Adventure awaits—let’s get you ready!

Epilepsy can make school or work feel more complicated—but success is still within reach. From managing seizures and meds to navigating stigma, the challenges are real. But so are the resources. This guide highlights practical tools like academic accommodations, financial aid, workplace rights, and supportive communities to help you thrive. You’re not alone—and yes, you can reach your goals.

Teresa, one of our Peer Support Leads, shares the beginning of her epilepsy story.

Katelyn's journey of living with Epilepsy while facing other obstacles life has thrown her way.